It’s time to get your elderberries for flu season, folks! The prices have gone UP by nearly 100% in the last month, so get them now before they’re all SOLD OUT like they were last year. You REALLY want organic berries because you are making a concentrate, and a private seller is more likely to be truly organic (no herbicides, pesticides). You don’t want concentrated herbicides and pesticides in your syrup! Defeats the point.

Stir to combine and store in a glass jar in the fridge for up to a month, OR water bath or pressure can your syrup in jelly jars so that you can store and share.

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So you just got your oils, and you need #AllTheThings to use them, like:

• roller bottles
• fractionated coconut oil
• spray bottles for Thieves Household Cleaner
• etc etc etc

I’ve got you covered! Behold, your master shopping list of EO accessories!

First of all, use Amazon Prime. Obvs. I’ve been a member since 2006. That’s 12 years of paying $119/yr for free shipping on everything I buy cuz it’s worth it. No pants required to click ‘Buy Now’ and have it ship to your door free in 2 days.

(And if you’re doing Amazon Prime, make sure you’re also taking advantage of Essential Rewards and using YL GO or GO+ to get free shipping from YL, too.)

First of all, you need a quality carrier oil because essentials can be spicy on the skin. You absolutely must have some quality carrier on hand if you are using oils at all. You can use grapeseed or olive oil from the store, as well as avocado or sesame oil right from the cooking section. Please do not use canola oil or a generic “vegetable” oil, which is processed and NOT at all healthy. I love the Young Living V-6, but if you have a wheat or tree nut allergy you can’t use it. So be sure to grab some quality Fractionated Coconut Oil (FCO).

Some fun accessories to help you maximize your oils:

1. Roller bottles allow you to dilute and keep handy for easy application. Perfect for kids! Digize + Pep for tummy support when you go out to eat, Thieves for immune support, Raven for lung support, Lavender to CALM yourself on the fly. I like these because they are glass rollers, color coded, and the clear bottle allows you to either add a label or display dried flowers or crystals inside these cuties. These labels are really cute and a good way to remember what’s what. I prefer vinyl labels to any others I have tried.

Toxins in our homes can contribute to serious mood issues, considering that a lot of chemicals are neurotoxins and nervous system toxicity overload can contribute to memory loss, nerve disorders, infertility, mood swings and more. Infants, children and pets are especially sensitive.

Young Living offers an entire household product line derived from Thieves essential oil, which you can learn more about here. They’re pet safe, kid safe, and aren’t harsh on your lungs, brain, skin, etc.

By far the BEST deal for Thieves home products is a Thieves Essential Rewards kit! It contains:

• Thieves essential oil blend, 15 ml
• Thieves AromaBright Toothpaste, 4 oz.
• Thieves Household Cleaner, 14.4 oz., 2 bottles
• Thieves Mouthwash, 8 oz.
• Thieves Foaming Hand Soap, 8 oz., 2 bottles
• Thieves Waterless Hand Purifier, 1 oz., 2 bottles
• Thieves Spray, 1 oz., 2 bottles

I priced these out, and if you purchased them on Quick Order or even on Essential Rewards, NOT bundled, it would cost you $156.50. With the Rewards kit, it’s $118.50! That’s a $38 or 24.28% savings over purchasing them wholesale separately.

And since it’s a Rewards kit, you will get a minimum of 10% ($11.85) back if you are just starting Rewards; 20% back ($23.70) if you have been on Rewards 4-24 months; or 25% ($29.63) back if you have been on Rewards more than 2 years!

That is some impressive savings. $138 with $29.63 back is $108.37! Retail, this would have cost you $207.89. That means the Thieves Essential Rewards kit is almost half price, folks.

In addition, if you sign up for YL GO or GO+, you will have free shipping for the year. It’s the “Amazon Prime” of Young Living. Learn more here (or click the image below).

I was recently talking to a neighbor whose husband is an engineer here in Tucson, and he tests water and air quality for a living. She mentioned how much he hates scented candles because he knows how toxic they are!

If you love the smell of fall in your home (even when it’s 100* out, like it is here!) but don’t want a side of carcinogens, try getting a diffuser and diffusing essential oils.

Remember, not all essential oils are created equally! Young Living is the world leader in essential oils … with good reason!

1. Young Living is is the only essential oil company that owns their own farms or partners with farms that are willing to live up to their standards for growing, harvesting and distilling.
2. Essential oils sold in most health food stores are aroma-grade or fragrance-grade oils and while they do smell good, they don’t offer the same therapeutic and medicinal benefits. These oils may have an essential oil base, but may contain additives, fillers, and synthetics to increase volume or fragrance. Pure essential oils contain all desired therapeutic compounds – nothing more, nothing less.
3. Most essential oils have expiration dates, Young Living oils do not. 100% pure essential oils (excluding citrus) will last indefinitely if properly stored away from heat and sunlight.
4. Young Living has been producing the finest quality oils for over 20 years and with over 180 different oils they have the greatest selection of singles & blends of any essential oil company. But, if an oil doesn’t pass Young Living’s strict quality standards, they won’t offer it for sale so sometimes not all of these oils are available until they can produce more. Click here for the 2018 Young Living Product Guide.
5. Young Living uses the finest production practices in the industry. They distill oils once at low temperatures and pressures, using chemical-free water and medical-grade stainless steel distillers.
6. Young Living is the only essential oil company in the world with a Seed to Seal process since they control every single aspect of production.
7. Anyone can visit the Young Living farms around the globe and participate in the harvest & distillation process. We highly recommend this experience! No other essential oil company owns their own farms and can offer this opportunity.
8. Young Living oils ­meet all industry AFNOR and ISO standards and are subjected to isotopic ratio mass spectrometry (IRMS) analysis which determines whether a particular essential oil is naturally sourced or synthetic (created in a lab).
9. There are no minimum sales or purchase requirements for Young Living members. Ever. The only thing you have to do to keep your membership active is to place $50 in orders per year.
10. When you join Young Living with me as your referrer, you get access to me and my private team group of 500+ users. I am quadruple-certified in four aromatherapy modalities, and offer plenty of free knowledge and training to my entire team! I’d love to have you!

This month, Lavender vitality oil ($12 value) is FREE with your 100PV Essential Rewards order, so I wanted to give you a great idea for how to USE IT.

Vitality oils, in case you wondered, are the SAME EXACT oil with a different label. They are labeled to be compliant with FDA approved-use claims. They do not allow us to label the same oil for internal use and “cosmetic” (topical) use. Additionally, Young Living is one of the ONLY companies that exists that has oils pure enough for internal use. So being able to compliantly label them as a dietary supplement is something that definitely sets Young Living apart as the world leader in essential oils (just ask Siri, “Who’s the world leader in essential oils?”).

Really quickly, before I get to the recipe … some of you wonder why RICE cream? Many people choose to be dairy-free for many health reasons, similar to the way many people choose wheat-free or grain-free diets. If you’re interested in gluten-free, dairy-free, paleo recipes, there’s this great cookbook Against All Grain by Danielle Walker.

So without further ado …

Here is the original “Rice Cream” recipe that Gary created and was served at the Young Living farm in Mona, Utah, for many years.

You can add any of our Vitality oils that you like. I love to make this with Grapefruit Vitality oil and use about 15 drops of it. You can add a drop or two of Peppermint Vitality oil and add chocolate or carob chips. The possibilities are endless!

Enjoy and be amazed at the deliciousness of it all!

For more great recipes using Young Living’s line of dietary essential oils, visit https://www.youngliving.com/blog/tag/vitality-essential-oils/

In my Living Fit Club, we journal or review our “Design Your Life” journals daily.

Today’s subject was Courage.

Write your viewpoint on courage and fear and how they relate to each other. Then write how they relate to you.

-How would your most courageous self look?
-How would you feel?
-What would you do differently?
-If you knew you had nothing to lose, what would you be doing that you haven’t done?

Here’s what I wrote:

Fear is a feeling.

Courage is having the ability to press through fear and feelings to do, say or accomplish whatever is necessary. 

My most courageous self knows HOW, WHEN or WHY I need to act or speak.

She follows through.

She sets her mind like flint and presses into difficulty, seeking guidance and wisdom.

She acts and feels confident in spite of circumstance, and answers fear “feelings” with faith STATEMENTS!

She does whatever she feels called to do, designing her life the way she envisions it. 

She accepts unpleasant tasks she has to do and strikes a balance between acknowledging that it’s not her ideal/choice and REALITY, choosing joy instead of discouragement.

If I had nothing to lose, I would ask/tell everyone about my business and dive in without giving fear any credibility.

Essential oils that enhance this exercise:

Stress Away, Copaiba, Sacred Mountain, Gathering, Believe, Idaho Balsam Fir, Valor, Valor II (I used Lavender and Northern Lights Black Spruce)

Here’s my recipe for a roll-on called “Better than Wine” (highly relaxing, makes you feel giddy and unwound)

10 drops each
💧Joy
💧Lavender
💧Release

The key is topping with Young Living Relaxation Massage oil as a carrier 😌 #betterthanwine

Here’s how you can get oils for your own roll-ons like this!

Make your own labels for adorable roller bottles with the Silhouette Cameo 3, which is what I use.

Took a little break to get my health back on track.

I’ve cut gluten, sugar, dairy, processed foods, coffee (all caffeine except Slique tea and Ningxia Nitro, actually), and alcohol from my diet in the last week, and I feel amazing. I can breathe better, my inflammation and congestion are greatly decreased, and my essential oils work better in my body. I also ran twice and did yoga once. It wasn’t all my exercise hopes and dreams for the week, but I’ll take it.

I have also been tracking NSVs (NON scale victories) including:

• perfect digestion after years of nausea and dumping syndrome that doctors call “IBS”
• hooked my bra on the smallest strap
• saddlebags gone and fat pockets on legs greatly reduced (I gain weight in weird places)
• better sleep than I’ve ever had in my life
• freedom from food obsession (what should I eat next, how many calories is this, etc)

Do you guys notice better mood and sleep when you are eating well and exercising? It’s not a new discovery, but it’s interesting for me to note that *I* myself am making these discoveries for the first time in my own life.

It was just time for me. I don’t know how else to describe why I took the plunge. I don’t know what habits I’ll carry over after my 10-day reset is over, but I think gluten and dairy are going to be on the chopping block pretty intensely.

I’d love to hear what lifestyle changes you have made that compliment your essential oil use and how they’ve affected your brain!